Hypnotherapy and Counselling are both person centered and goal focused therapies. They allow clients time to talk, reflect and make positive changes. Both therapies are carried out in a safe and confidential space, with both treatments intending to support, aid recovery and help achieve personal goals. 
My place of work is in Warwick, but i am happy to support clients from their own homes (within 5 miles of Warwick), or over the phone or online (zoom, teams etc).

There are different types of Hypnotherapy, and different ways of hypnotising someone. It is necessary to meet with the client first to discuss what you hope to achieve and agree the hypnotherapy method that would be best for you. During hypnotherapy you will experience a heightened focus and concentration, allowing you to become calm, relaxed and open to positive suggestions. You are fully in control when under hypnosis and you do not have to take on any of the therapists suggestions. Hypnosis only works if you really want it to.

Counselling is considered a talking therapy, giving you the opportunity to share how you are feeling and what you are experiencing and allowing you the time to work through these feelings without feeling pressured or judged. Counselling can help you cope with complex emotions and work towards resolving them and building on coping strategies. This type of therapy allows you time to explore these emotions and to gain a better understanding of the triggers, and ways to manage them.